What are the 5 basic steps to meditate?

21/10/220 minutes 31, seconds read

How to Meditate in 5 Easy StepsFind your place of meditation. It should be a private place free from external disturbances. Ah, the breath, the wonderful breath. It is our ANCHOR for the present moment and a tool available at all times.

Start by taking 10 deep breaths and counting to five during each exhalation and inhalation. Get access to 30+ brands, premium videos, exclusive content, events, maps and more. Do it again for the third time. Whether you find them while staying in bed, sitting on the beach, or taking a beautiful walk in nature, these are your five steps to a mental vacation.

    Next postHow Can Meditation Improve Your Mental Health?
    Marissa Anwar
    Marissa Anwar

    Typical tv enthusiast. Certified social media ninja. Proud social media maven. Certified travel nerd. Professional social media maven. Devoted bacon buff.

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