Top Of The Week
What are you supposed to think while meditating?
As you meditate, focus your thoughts on the things that inspire you. It could be articles or books you've read, people...
How Can Meditation Enhance Your Emotional Well-Being
Hey there! Have you ever noticed how it feels like a rollercoaster ride when it comes to your emotions? One day you may...
How long does it take for meditation to change your brain?
While the exact interpretation of any particular brain change is always open to scientific debate, these results strongly ...
Are meditation apps worth it?
Meditation apps can help you spend time in your day meditating and can teach you how to meditate or introduce you to new...
Exploring The Power Of Breath - How Meditation Can Enhance Your Well-Being
Hey there! Have you ever stopped to think about the immense power of something as simple as your breath? It's something...
What are the 5 basic steps to meditate?
How to Meditate in 5 Easy StepsFind your place of meditation. It should be a private place free from external...
Editors Picks
Which meditation is good for brain?
Studies have found that both mindfulness meditation and transcendental meditation help you make better decisions by...
How Can Meditation Improve Your Mental Health?
Hey there! Have you ever wondered how you can improve your mental health? Well, let me tell you, meditation might just be ...
What is the original meaning of meditation?
The word meditation comes from meditatum, a Latin term that means “to reflect”. Proto-Indo-European root means taking ...
How long does meditation take to change your brain?
While the exact interpretation of any particular brain change is always open to scientific debate, these results strongly ...
Which meditation is best for anxiety?
This is an interesting and somewhat complex question. To a certain extent, any form of meditation can provide some help,...
How meditation changes the brain?
Meditation has been shown to thicken the prefrontal cortex. This brain center manages higher-order brain function, such...